Recipe: Delicious Colorful Fruit and Veggie Rainbow

Colorful Fruit and Veggie Rainbow. Instead of boring bagels, eggs, or yogurt, start your day with a green smoothie, oatmeal topped with red berries, or a scramble filled with red peppers, mushrooms, carrots, or other colorful veggies. Large, colorful salads are the perfect way to incorporate lots of colorful veggies (and fruits!) into your diet. Add to list Add to list Share Fruits and veggies come in a variety of different colors.

Taste a rainbow of fruits and vegetables for better health Eat more fruits and vegetables every day! Behind the color: Lycopene is the predominant pigment in reddish fruits and veggies, according to Bowerman. A carotenoid, lycopene is a powerful antioxidant that has been associated with a reduced risk of some cancers, especially prostate cancer, and protection against heart attacks. You can cook Colorful Fruit and Veggie Rainbow using 18 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Colorful Fruit and Veggie Rainbow

1. You need 1 of Strawberry slices.
2. Prepare 1 of Watermelon slices.
3. You need 1 of Cantaloupe slices.
4. You need 1 of Baby Carrots.
5. You need 1 of Pineapple slices.
6. Prepare 1 of Kiwi slices.
7. Prepare 1 of Honey Dew slices.
8. Prepare 1 of Blueberries.
9. Prepare 1 of Purple Seedless Grapes.
10. Prepare 1/2 cup of Ranch Dip.
11. It's 1 cup of Homemade fruit dip.
12. Prepare 1 of Homemade Fruit Dip you will need.
13. It's 4 oz of whipping cream cheese.
14. It's 1 1/2 cup of cool whip.
15. It's 1/2 cup of powdered sugar.
16. It's 1/2 packages of of a box of vanilla instant pudding.
17. It's 1/2 cup of Marshmallow cream.
18. It's 2 of small white condiment containers for the clouds.

Juny&Tony by KizCastle JunyTony - Songs and Stories. Colorful like a rainbow, fruits and vegetables. Yummy yummy Yum yum yum Pick From a Rainbow of Beautiful Fruits and Veggies.. It's as easy as making what you eat as colorful as a rainbow.. fruit, you can also find nutrients in vegetables of the color purple .

Colorful Fruit and Veggie Rainbow step by step

1. Cut & slice the fruit up except the blueberries, grapes and baby carrots.
2. Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety..
3. Add any kind of ranch you like to one of the white condiment containers. Place it on the bottom end of the rainbow to look like a cloud..
4. To make the homemade fruit dip you add the whipping cream cheese, powdered sugar, instant vanilla pudding, cool whip & marshmallow cream all together. Mix well. Place in a white condiment container for the last cloud cup on the other end of the rainbow! EAT AND ENJOY!!!!.

Fruits and vegetables come in different colors and each of these colors is a result of certain antioxidants, phytonutrients and nutrients. So how does one know what color fruit and vegetable to eat? The answer is simple; you must eat "Rainbow colored fruit/vegetable" platter to get all health benefits. The different fruit colors are a […] Eating a rainbow of foods is a big plus on the healthy scale, but do you know why eating a variety of colorful fruits and vegetables is good for you? Consuming different color foods plays a role.