Fruit Smoothie Bowl. Meet Your New Favorite Meal That's Full Of Nutrients And Fresh Whole Fruit. Your Routine And Taste Buds Are About To Be Carried Away To Another Whirl'd. A healthy, plant-based breakfast or snack.
I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl recipes I've posted on the site, as well as the frequency with which I make them for breakfast and go out to local juice bars to get them.
But, some people don't see the point. "Why do you need to EAT your smoothie with a spoon?" they say.
This version lets you enjoy the texture of the blended fruit and the whole fruit.
You can have Fruit Smoothie Bowl using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Fruit Smoothie Bowl
- You need 1 piece of Red cabbage.
- It's of Water as required to boil the cabbage.
- You need 1/8 tsp of baking soda at one time not exceed.
- It's 2 piece of banana.
- It's of Few raspberries.
- Prepare 1 cup of yogurt.
- Prepare 2 tbsp of honey.
- Prepare 2 tbsp of almond.
- You need 2 tbsp of cashews.
The bowl gets topped with sweet, crunchy goodness, too! You'll snack on this smoothie with a spoon rather than a straw. Frozen Fruit Smoothie Bowl Print Using frozen mixed berries and bananas, this gorgeous frozen fruit smoothie bowl not only looks absolutely beautiful, but also provides a filling, nutritional breakfast to keep you going all morning. Smoothie bowls are a huge thing on Instagram and are super trendy because they are so pretty.
Fruit Smoothie Bowl instructions
- First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,.
- Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if.
- If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside.
- Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves....
A smoothie bowl is just an açai bowl without the açai. PRO TIP: If you want to make a pretty design, add the heaviest ingredients last. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it. These Dragon Fruit Smoothie Bowls are a perfect breakfast, snack or dessert.
