Post-Workout Smoothie. Grab A Blended, Balanced Cup Of Whole Food Nutrition For Your Next Meal. Your Routine And Your Taste Buds Are About To Be Carried Away To Another Whirl'd. Hormone free The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs.
If that post-workout 'hanger' is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores.
Having this smoothie after an intense workout is great, but you can also have it any other time.
I love to have a smoothie for breakfast, as a snack or to replace a meal.
You can cook Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Post-Workout Smoothie
- You need 44 g of vanilla protein powder.
- Prepare 200 ml of cold milk (dairy/non-dairy).
- You need 1 of frozen banana.
- You need 1 of frozen medjool date (remove the seed).
- It's 1 pinch of salt.
- It's of Topping.
- It's of Granola.
- Prepare of Raisin.
- It's of Cashew nut.
The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. Including citrus fruits, like oranges, in your smoothie will help replace water and potassium lost through sweat," Troxell recommends. Put all ingredients in a blender. It's so simple and it's the perfect post-exercise meal!
Post-Workout Smoothie instructions
- Prepare the ingredients.
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
- Add the milk and salt. Blend it all together.
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.
You can make it quick and eat it within an hour of exercising - the best time to refuel after a hard workout. It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body. When it comes post workout smoothies, there is a multitude of benefits that you will reap with this recipe!
