Red smoothie. Burn Fat & Remove Harmful Toxin Hence, the Red Smoothie you see here. And, changing up the color also gets more variety of vitamins. In fact, did you know that red beets have Potassium, magnesium, fiber, phosphorus, iron, vitamins A, B & C, beta-carotene, folic acid and fiber.
Once you start sipping it, it disappears in a flash. —Beverly Coyde, Gasport, New York Fruity Red Smoothies Recipe photo by Taste of Home Next Recipe.
Red Grapefruit & Pineapple Slim Down Smoothie happinessishomemade.net strawberries, ice, greek yogurt, pineapple, orange juice, Dole Red Grapefruit Sunrise Ultimate Reds Smoothie Nutrition Stripped Tasty, pretty and healthy red smoothie with raw beets, juicy strawberries and a generous dose of healthy fats from coconut oil.
Beets: the antioxidant betalain gives them their signature color and is an excellent anti-inflammatory.
You can have Red smoothie using 4 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Red smoothie
- You need 1 cup of raspberries.
- Prepare 1/2 cup of strawberries.
- It's 1/2 of banana.
- It's 1/2 of grapefruit.
When added to the diet, beet benefits include repairing cells and adding high levels of inflammation-fighting potassium and magnesium (). This post may contain affiliate links. The next color of the day for "Smoothie Week" here at Gimme Some Oven is RED! Although this second batch I made, pictured above, turned out a little more "magenta" than in this first post.
Red smoothie step by step
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Just made Red Beet Power Smoothie. I had most of the ingredients on hand -freshly picked apples, freshly picked peaches that I cut up and froze a couple of weekends ago, freshly dug up beets from our neighbor, some celery. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. During a hot summer afternoon, there are few flavors as satisfying as fresh fruit.
