Post Training Smoothie. This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a Post-Workout Green Smoothie. Janie Gardener shares her recipe for Post-Training Smoothie. Janie, also known as "Jungle Janie," lives on the island of Kauai, in the Hawaiian Island chain.
This is the ultimate post workout smoothie - filled with energy boosting fruit, coconut water and protein, this drink will help you recover faster.
Jump To Recipe. Éric Blais - Éducateur physique diplômé, B.
This is my favorite post workout smoothie.
You can have Post Training Smoothie using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Post Training Smoothie
- You need 2 of bananas.
- Prepare Half of tin of peaches.
- Prepare of Black currents.
- Prepare 1 scoop of protein powder.
- It's Splash of milk/juice.
- Prepare of Any fruit you want to use get rid of!.
It's perfect to fuel your body after an intense workout, but you Having this smoothie after an intense workout is great, but you can also have it any other time. This post workout green smoothie is my "go to" green smoothie recipe. It's easy getting tricked into thinking that fruit juice. Get energized with this pre workout smoothie!
Post Training Smoothie step by step
- Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
- Add protein, after cutting fruit. Then lastly add liquid.
- Give it a wizz in the smoothie maker! Perfecto.
According to research published in the online scientific journal PLoS One, consuming a banana smoothie before a workout is as beneficial as a sports drink. Home » Recipes » Smoothies » Post Workout Smoothie For Recovery. The type of training you do, as well as the overall diet style you're following, all play a role in how much protein you need. To help ensure you do, we've put together a handy guide to five ingredients perfect for making a delicious post-workout smoothie. Depending on where you seek refreshment, though, you could end up with a.
