Creamy Kale Smoothie. Kale smoothies built on farm-frozen, organic fruits and vegetables. Get back to good habits with Daily Harvest's no-prep, no-mess kale smoothies. This tastes-like-ice-cream kale smoothie from The Blender Girl cookbook is the most popular recipe on the site.
Kale: We have kale - of course, it's a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that's what you have on hand.
To make a truly smooth and creamy green smoothie, you need to use a high-speed blender (e.g.
Vitamix, Thermomix, Blend-Tec etc), otherwise you may end up with little green bits in your smoothie, which is not so nice.
You can cook Creamy Kale Smoothie using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Creamy Kale Smoothie
- It's 3/4 cup of water or milk of choice (or less for a thicker smoothie).
- It's 1 of heaping cup shredded kale.
- You need 1 of medium banana.
- Prepare 1/2 cup of peach slices.
- It's 1/2 cup of mango chunks.
- Prepare 1/2 of peeled Clementine (optional for a citrusy kick).
- Prepare of Drizzle honey (optional).
- Prepare 1/2 tsp. of ground flaxseed (optional).
If you find this smoothie too "green" (in other words, the kale flavour is too strong), just add less. Kale packs in fiber, folate, vitamins A, C, and K, omega's and literally tons of beauty minerals. This vanilla kale smoothie is creamy and rich, thanks to the cashews and bananas. The vanilla and the hint of maple give it an almost cookie-dough taste.
Creamy Kale Smoothie step by step
- Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours..
- If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink..
- I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes..
Please note: I am not saying "kale = cookie dough" because, similarly I would never tell you that beets are strawberry ice cream. Pour the water and toss the banana, kale, and avocado into the blender. Then add the blueberries, strawberries, and stevia. Kale Smoothie Recipes: Creamy Vanilla Kale. If you're on the fence about green smoothies, this one's for you.
