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Healthier recipes, from the food and nutrition experts at EatingWell.
Use different fruit and juice combinations so you'll never get bored with this smoothie.
A smoothie is so much more than blended fruit.
You can cook Smoothie using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Smoothie
- You need 1 of banana.
- Prepare 1 of Orange.
- It's 3 of strawberries (50 gr).
- It's of Yougurt (lactose free).
- It's 100 ml of water.
- It's of Optional*.
- Prepare of Vanilla, sugar, honey.
- You need of Different yougurt.
- Prepare of Milk instead of water.
It's an art with all of its different elements blending perfectly together. The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk. A light strawberry smoothie is the perfect way to usher in spring and welcome warmer mornings.
Smoothie instructions
- Get your fruit, peel it and cut it into pieces..
- Put it all in the blender..
- Add your yougurt and mix.
- The water is to make it less thick, so add slowly as you keep stiring it until the texture is best for you!.
- IMPORTANT: I ended up with 600 ml = 20 oz but quantities might differ to you.
In this smoothie, hemp seeds take the place of nuts. Perfect as a filling snack, quick breakfast on the go, or nutritious beverage, smoothies are a healthy choice any time of day. Savor the flavors all year long! Featuring our legendary smoothies and our sandwhiches, wraps, flatbreads and seasonal options. By supporting the Smoothie King Center and the New Orleans Pelicans franchise, this partnership reflects joint interests in nutrition, health and athletics from an international to a local perspective.
