Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
On a hot day, purslane smoothies or purslane popsicles will have you wanting more.
Our banana smoothie is extra creamy and fruity.
Banana peels are also edible and contain antioxidants and antibacterial properties.
You can have Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook it.
Ingredients of Banana peel and purslane smoothie
- You need 1 cup of purslane leaves.
- It's 1 of red tomato chopped.
- It's 1 of green tomato chopped.
- It's 1 of hoja Santa.
- It's 2 of banana with skin.
- You need 1 of soursop peeled.
- You need 2 of orange juice.
- It's 1 of grapefruit.
- Prepare 2 cups of guava.
- You need 2 of spirulina capsules.
- It's 1 cup of milk kefir.
- You need 1 of ts bee pollen.
- Prepare 1 tbs of cacao nibs.
- It's 1 tbs of fresh mint.
- It's 1 tbs of lemon verbena.
In fact, banana peel from Cavendish bananas contains high levels of In fact, banana peels have more antioxidants than banana pulp. Scientists have found that banana peel contains polyphenols and carotenoids. Banana peels are edible and are a good source of some nutrients like fiber. If you have a high-powered blender, you can try adding part of the peel into your smoothie.
Banana peel and purslane smoothie step by step
- Blend well and enjoy it..
Start with half or a quarter of the peel. Adding the peel will open your green smoothies to a whole new level of nutrients. And you thought they were power-packed before! BANANA: How does the thought of adding banana peel to your next green smoothie make you feel? It should actually make you feel great, as it's known to increase.
