Malabar spinach and melon smoothie. Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. Spinach looks pretty in pink when blended with bananas and cherries. But there are so many reasons to make this drink beyond its fun bubblegum hue.
Steamed malabar spinach is great and will yield more than conventional spinach due to its fleshy nature.
My favorite way to use malabar spinach is like many other greens I've cooked.
Malabar spinach popularly known in the Philippines as ALUGBATI is high in Vitamin A, Vitamin C, iron, and calcium.
You can have Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you cook it.
Ingredients of Malabar spinach and melon smoothie
- Prepare 1 cup of chopped Malabar spinach.
- It's 1 of melon chopped.
- It's 1 of middle size hoja santa chopped.
- Prepare 1 of cucumber.
- Prepare 1 of banana.
- Prepare 1 of avocado.
- Prepare 1 of lemon juice.
- Prepare 1 of apple.
- You need 1 cup of milk keifr.
- It's 1 tbs of chia.
- Prepare 1 of ts bee pollen.
- It's 2 of capsules spirulina.
It has a high amount of protein for a plant and is also a good source of. Malabar spinach smoothies I ran out of kale for my smoothie this morning and remembered my Malabar spinach (Basella alba), growing on my back porch. This Asian spinach-type plant is not quite as good as spinach to me. It doesn't have quite the same flavor but is still good.
Malabar spinach and melon smoothie instructions
- Mix all and enjoy !.
Some find it slightly slimy (it's not like okra). Easily the most beautiful vining edible green you can grow! Red Malabar spinach is a splendid edible ornamental, and it is extremely heat tolerant, providing gobs of nutritious greens while others have succumbed to the heat. This beautiful plant is not a true spinach but a different species (Basella rubra). This green smoothie includes Nderema (Vine/Malabar spinach); which is highly suitable for pregnant women and people suffering from osteoporosis, Water Melon, Cucumber, Banana, Avocado, Chia Seeds and Spirulina (be the single most nutritious food on the planet).
